A stressed mind state is undesirable, but it’s also unhealthy. Stress can contribute to physical and emotional ill health, reducing your quality of life and shortening your life in extreme cases. But, there are several ways you can reduce your stress by changing your home environment.
Declutter the Home
Clutter in the home is a trigger for stress; studies have shown this time and again. There are two reasons for this; subconsciously, your mind believes that there is still work to do in the day, meaning you can’t fully relax. Also, clutter distracts your mind and generates stress in this way.
The good news is there is an easy solution to reducing stress in your life, simply tidy and clean your home. Decluttering is the best place to start. Buy some smart storage solutions and reduce material items in your life by selling them online. Soon your home will be neat and clutter-free.
Decorate the Rooms
How do you feel when you enter your home for the first time? Do you feel stressed, or do you feel relaxed and happy? Most of the time, the way people feel in their homes is determined by the decoration choices along with how clean and tidy your home happens to be at the time.
If you want to reduce stress in your life and increase the feel-good factor, choose the right colors for your walls and make sure you decorate the home with items that inspire you. A home should be a place of comfort and relaxation, so use calming wall colors like green, blue and off-white.
Use Cleaning Services
If you have a busy working life, you might need to hire some cleaning services to help you out. This is especially important if you come across mold in your bathroom, loft, or basement. Mold grows in these places where there is some dampness and warmth that allows spores to grow.
If you visit your loft or basement this summer and notice some bad mold on the timber, it’s a sign that your home leaks through the winter. Now is the time to contact Mold and Water Damage Restoration services. These services can restore your timber to its original condition.
Create Relaxation Spaces
If you want to turn your home into a true sanctuary, then create a relaxation space inside or outside your property. A relaxation space is an area of the home that is set up for relaxation at any time of the day; it contains your favorite things such as candles, books, and green plants.
If you’re really serious about your relaxation space – and why should you not be interested in reducing your stress and increasing your happiness – why not build a garden room. A garden room is the perfect little getaway in the comfort of your home that’s perfect for the summer.
Change the Lighting
Natural light is an excellent way to reduce stress and increase well-being in the home. However, depending on where you live, you might have less natural light in the winter, so make sure you have large windows in your home. Skylights are also sensible in rooms with low light levels.
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