Every single person deserves to live in a home that’s healthy and that makes them feel good. You need to work on health improvement and this begins with a focus on the environment. You exercise to look and feel good, and you eat well to improve your nutrition. You then have to look at your home environment to make sure that you are breathing healthy air, sleeping with fewer pollutants and dealing without harmful toxins.
If you pay attention to your house, you’re going to improve your health overall. If you need a new HVAC, for example, getting HVAC financing and replacing it can often be the better option than trying to constantly replace a HVAC that is constantly dropping out. Your environment can affect your long term health and we’ve got some of the best suggestions to make your home a healthy one.
- Invest in a purifier. The first thing that you need to do to improve the health of your home is to invest in an air purifier. Air pollution can lead to allergies and poor breathing. It can also lead to lung disease and heart issues. If you invest in the right air purifier, you can remove these pollutants from the air and breathe a little easier. These particles and toxins will get into your system and make you sick. When you prevent this, you’re halfway there.
- Stop lighting scented candles. As lovely as they are, it’s the type of candle you’re burning that’s the problem. Swapping your scented, paraffin based wax candles to soy candles will help you to avoid any hazardous chemicals and toxins. 100% soy candles will help you to avoid the harmful chemicals and you still get the scent that you like with all the healthy scents instead.
- Check your cleaning products. When you’re spraying cleaning products, make sure that you are using those that are non-hazardous. You want your cleaners to be filled with basic soap or water, plant-based products and even essential oils. A healthy home starts with your cleaning routines, so avoid anything with chemicals that could be carcinogens.
- Control your lighting. Did you know that the light pollution in the house can interfere with your sleep? When your sleep isn’t working for you, you’re not going to get enough rest and that can seriously affect your health. You need to work with blackout blinds and curtains in the house to stop the light from interrupting your sleep.
- Get the pantry cleared out. Rotting food and pantry bugs will really damage the environment of your home. It’s tempting to just let it be but a regular clearout of the pantry will make a huge difference to your home. If you do the same with your refrigerator, you’re going to have a much healthier and happier house, and there won’t be any gross smells seeping through the house.
Your home being healthy will then extend to you being healthy – and that’s what you need the most.
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